Free Downloads Acetate Diary ' title='Free Downloads Acetate Diary ' />Bits in salmonpink are later additions, notes or further information supplied by others. Bits in Khakigreen are workinprogress listings and anyone is welcome to. Applications of Photofermentative Hydrogen Productionzgr E, Uyar B, Grgan M, Ycel M 2. Hydrogen production by Hup mutant and wild type strains of Rhodobacter capsulatus on dark fermenter effluent of sugar beet thick juice in batch and continuous photobioreactors. In Detlef S, Grube T eds Hydrogen production technologies, part 1, Proceedings of WHEC 2. Essen. Forschunszentrum Jlich Gmb. Internal vibrations are likely caused by a neurological condition. Tracking your symptoms in a diary that you share with your doctor may help them diagnose your. H, Verlag, Gmb. H, pp 2. How to Choose the Best Lubricant for Vaginal Allergy Infection. Are you troubled by vaginal irritation, discomfort or repeat infection  Maybe youre not using the best lubricant for your pelvic floor health You may be surprised to learn that some ingredients commonly used in personal lubricants damage the cells lining the vagina and the rectum. Damaging these cells can cause pelvic pain, inflammation, chronic infection and increase your risk of some diseases. Read on now to learn how to choose the best lubricant ingredients for your pelvic floor health Benefits of using a personal lubricant. I/51dvS0zuXEL._SL500_AC_SS350_.jpg' alt='Free Downloads Acetate Diary ' title='Free Downloads Acetate Diary ' />Problems caused by unsafe lubricant ingredients. How to choose the best lubricant for your pelvic floor. Benefits of using a Personal Lubricant. Personal lubricant is used to reduce friction between moving surfaces. This includes your own tissues rubbing together as you move. Using the best lubricant for your needs can help Manage vaginal dryness and improve comfort. Post operative return to intimacy after prolapse surgery or hysterectomy. Decrease pelvic pain including painful intercourse dyspareunia2. Prevent abrasion or tearing of vaginal and anal tissues. Improve comfort inserting intra vaginal or rectal medications e. Improve ease of insertion of medical devices e. Prevent condoms tearing or slipping out of position. Improve comfortand enjoyment of sexual activity. Problems Caused by Unsafe Lubricant Ingredients. Unfortunately you cant assume that your lubricant is safe for your pelvic floor. Regulating bodies such as the Food Drug Administration FDA dont currently require lubricant testing on humans. The research into lubricant safety is currently lacking despite its widespread use. Some of the pelvic floor problems caused by some commonly used lubricant ingredients and additives include How to Choose the Best Lubricant for your Pelvic Floor With so many different lubricants on the market, how do you choose the best lubricant to avoid tissue damage, infection and allergy Its important to read the label to know the ingredients, additives and preservatives, especially if you are prone to vaginal irritation and if you regularly use lubricant. There is definitely no one ideal lubricant for everyone women have different needs and different pelvic floor health issues. Lubricant ingredients to consider when choosing the best lubricant for your needs are Lubricant additives and preservatives. Lubricant base ingredients water, silicone, oil or petroleum are the most common lubricant bases. Lubricant Additives and Preservatives Requiring Caution. There are numerous additives and preservatives used in formulating lubricants. Some are harmless, others require caution. Lubricant Additives. Additives are used in lubricants for many reasons often to heighten sensation and add a special benefit to the product. If you are prone to vaginal irritation or infection these are some of the additives used in lubricants to be aware of Alcohols e. Stimulants e. g. menthol. Warming agents e. Propylene Glycol. Spermicides e. g. Nonoxynol 9. Flavourings. Scents. Tips for Avoiding Unsafe Additives Read your labels and choose plain natural lubricants without the added bells and whistles i. Plant based additives can have the potential to cause vaginal irritation. Lubricant Preservatives. Preservatives are antibacterial agents often used in water based lubricants to prevent bacterial growth. Preservatives have the potential to sensitize tissues which become more sensitive with repeated use and cause tissue irritation. Preservatives include Parabens identified by their names ending in paraben e. Butylparaben, MethylparabenChlorohexidine. Sorbic acid. Sorbates. Benzoic acid. Tips for Avoiding Preservatives in Lubricants Silicone based lubricants are often preservative free. Choose water based personal lubricants labelled paraben free. Safety of Lubricant Base Ingredients. A. Water Based Lubricant Ingredients. Water based lubricants have generally been considered one of the safer choices of lubricant. They usually consist of water with the addition of glycerin, polymer and antibacterial agents. Benefits of Water Based Lubricant Readily cleaned making them less likely to host infection causing bacteria compared with other lubricants. Less likely to cause painful symptoms with sexual activity than silicone lubricant. Suitable for use with latex condoms. Tips for Using Water Based Lubricants. Reapply water based lubricant for long duration use since it evaporates and is not long lasting. Hybrid lubricants consisting of a water base with a small amount of silicone can improve longevity of use thereby protecting tissues from abrasion. If you are prone to yeast infections, choose glycerol free water based lubricant since glycerol may promote yeast infection thrushIf you are prone to allergy or vaginal infection avoid water based lubricants with known irritant additives and preservatives. B. Silicone Based Lubricant Ingredients. Silicone based lubricants are formulated from a small number of ingredients and dont contain water. They usually contain Dimethicone silicone oil. Benefits of Silicone Based Lubricant. They dont usually contain preservatives parabensMore durable than water based lubricants so protect for longer duration use than water based lubricants. Safe for use with latex condoms. Dont typically cause skin irritation or allergy. Dont usually cause adverse symptoms when used for sexual activity. Tips for Using Silicone Based Lubricants. Silicone lubricants are more difficult to clean than water based lubricants wash off using warm water and avoid washing off the vulva with soap. Avoid silicone lubricants containing known irritant additives. Lost And Found Movie Online. Avoid using silicone lubricants with silicone coated pelvic exercisers as they cause surface erosion. C. Petroleum Based Lubricant Ingredients Petroleum based lubricants are thick man made substances derived from petroleum e. Vaseline petroleum jelly, KY Jelly. Petroleum based lubricants can increase the risk of vaginal irritation or infection. Problems Associated with Petroleum Based Lubricants Increased risk of bacterial vaginosis bacterial infection in vagina5. Potential to cause tissue vaginal irritation and allergy. Difficult to clean and therefore host infection causing bacteria on the skin. Cannot be used with latex condoms. D. Oil Based Lubricant Ingredients. Oil based lubricants include oils derived from natural materials e. While the natural oils may not contain additives or preservatives there are some potential problems associated with oil based lubricants Increased risk of yeast infection Candida or thrush5. Difficult to clean therefore more likely to host infection causing bacteria than silicone or water based lubricants. Cannot be used with latex condoms. Synthetic oil based lubricants may contain additives that increase the likelihood of irritation or allergy. Main Points for Choosing the Best Lubricant Ingredients. Research into personal lubricant safety is lacking. Women can often benefit from using an appropriate personal lubricant. Some ingredients in personal lubricants can cause damage and erosion of surface cells lining the vagina and anus. There is no one best lubricant for all women. Read the label of your lubricant. Avoid lubricants containing known irritant additives and preservatives. Choose paraben and glycerol free water based lubricants. Choose additive free silicone based lubricants. Avoid oil or petroleum based lubricants References. World Health Organization 2. Advisory note Use and procurement of additional lubricants for male and female condoms WHOUNFPAFHI3. Sutton K, Boyer S, Goldfinger C, Ezer P, and Pukall C 2. To Lube or Not to Lube Experiences and Perceptions of Lubricant Use in Women With and Without Dyspareunia. Journal of Sexual Medicine, 9 pp 2. Geibel S. 2. 01. Condoms and condiments compatibility and safety of personal lubricants and their use in Africa.